One Session or Two ... it's up to you!

I offer a choice of one or two sessions. If you have a health problem which is already being affected by your continuing to smoke, I offer two sessions.

Session One:

The first session will be a general healing visualisation that you can use later in self hypnosis that will help you to feel more positive and to visualise your body as healing. Visualisation has been shown to be very effective. You will begin to feel more empowered to help yourself to better health and therefore you will begin to be more positive about yourself and your ability to heal. I also include a Primer for Stopping Smoking at the next session. Many people actually stop smoking after this initial session.

Session Two: Stop Smoking suggestions for being a natural non-smoker. I also supply a CD to be listened to for two weeks or so after this session. This CD will back up the suggestions already given.

Please note that the healing visualisations are offered to help a person to feel more positive. Please always consult your GP for any medical reasons and for all medical symptoms.

Stop Smoking in One Session

This is the usual session for Stopping Smoking for those who do not have an already established health problem related to smoking. A CD will also be provided.

One session is absolutely all that is required to stop smoking immediately.

The Benefits of being a Non-Smoker

The benefits of being a non-smoker are immense. Here are a few listed below:-

• after 20 minutes of being a non-smoker blood pressure drops to normal, pulse rate drops to normal and temperature of hands and feet returns to normal too.
• after 8 hours Carbon monoxide level in the blood drops to normal. Oxygen level in blood increases to normal.
• after 24 hours the chance of a heart attack is decreased.
• after 2 weeks (or 3 months for a higher risk person - please see below criteria for risk) Circulation improves. Exercise, including walking becomes easier. Lung function increased by up to one third.
• after 1 month (or 9 months for higher risk) Cilia regrow in lungs and airways, increasing lung's self maintenance. Energy levels increase overall. Coughing, sinus problems, tiredness, shortness of breath all decrease.
• after 1 year (or 1-1.5 years for higher risk) Excess risk of heart disease is halved. Recovery rate from heart bypass surgery almost doubled.
• after 2.5 years (or 5 years higher risk) Lung cancer death rate for average former smoker almost halved. Risk of mouth and throat cancer is halved.
• after 5 years (or 10 years higher risk) Risk of stroke similar to non-smoker.
• after 10 years Lung cancer death rate the same as for non-smokers. Pre-cancerous cells have been replaced. Risk of cancer of mouth, throat, bladder, kidneys, pancreas decreases.
• after 10 years (or 15 years for higher risk) the risk of heart disease is that of a non-smoker.

Please note:

Low Risk indicators:

Under 35 years old; smoking 15 a day or less; good level of fitness; regular exercise taken; no persistant cough; low total consumption since starting.

High Risk indicators:

Over 50 years old; smoking 30 a day or more; poor fitness level; no regular exercise taken; persistant cough; high total consumption since starting.

* These figures (above) are based on research by more than one cancer society and do not represent guaranteed clinical or physical improvement to any one particular individual. It is widely accepted that non-smokers, even those who have smoked at some time in their lives, live longer and with a higher quality of life than those who smoke or continue to smoke.

Price List for Stop Smoking Session/s

One Session: £150

SPECIAL OFFER QUOTE 'QS30' AND GET £30 DISCOUNT! UNTIL END OF JANUARY 2012

Two Sessions: £165

Please CONTACT ME on 07793743493 to book your appointment right away. Please be sure that you are ready and willing to STOP SMOKING and that you are committed to that. If you are, then Hypnosis Suggestions will enable you to let go of that noxious habit for good.

I look forward to hearing from you!